How to lose weight: tips for losing weight faster
In this post we will show incredible tips on how to lose weight.
How much will i lose?
first of all, we don’t recommend you to stay all the time in a weighing-scale,
the better option for you is to mesure your weight weekly.
the much you can lose totally depends on your effort.
following these tips you can lose till 5kg.
Tips for losing weight:
Add new food
Many people want to lose weight by cutting off some food. Above all else,
in addition to cutting foods that are fattening, such as carbohydrate-rich foods like rice, pasta, bread,
you should insert natural foods, add fruit to your meals.
How about going to the market or the bakery, walking? Doing exercises during the day can help you a lot!
And above all, it is always good to walk for at least 30 minutes a day, in addition to helping you to lose weight,
it helps you to prevent diseases. Try to walk a few minutes and run others, interspersing them, as a result you will begin
to have a better breathing and this helps you to lose fat.
take some minutes of your day and do some ab exercises, it’s one of the best exercises for burning belly fat.
It is recommended to drink 2l of water daily, and the more water you drink, the better you will be during the day.
When you are exercising, drink lots of water, you will have more fitness to do your exercises.
Drinking water before meals helps you feel less hungry.
Drinking warm water with LEMON early in the morning,helps to make your body more willing during the day,
that’s because it increases your metabolism, and causes your body to burn more fat.
Eat boiled eggs, especially in the morning. It is a food very rich in protein, and helps you lose body fat.
Swap your cooking oil
Swap your cooking oil for some other healthier oil. It is recommended coconut oil or lard of pork, these have much more healthy fats.
Brush your teeth after meals
This tip is especially for you who really like to eat a sweetie, that dessert after eating, here’s a tip:
– Brush your teeth after meals, after that your desire to eat sweet will be decreased.
Having a good night’s sleep is as good as keeping a diet or doing exercises! So always try to have a good night’s sleep.
start a diet
Click here and see 4 diets that can help you to lose weight.