Ever heard of the low carb diet? Learn about the risks and precautions you take when making a healthy diet.
Carbohydrate is one of the main sources of energy in the human body. It is present in different types of foods, such as breads, sweets and even fruits and vegetables. Associated with this nutrient, there is a low carb diet
When you think about starting a weight loss restrictively, people think about cutting out the carbohydrate from meals. Can you completely eliminate the carbohydrate diet can result in weight loss? One answer to this question is very simple: “Yes, you can!”.
At the moment, when you reduce your carbohydrate intake during meals, health problems may begin to emerge. These problems can result in aggravation and even death. To lose weight efficiently and healthy, a low carb diet may be the best way to achieve this result.
Major problems in eliminating complete carbohydrate
- mental and physical fatigue
- bad breath
- Difficulty absorbing certain nutrients, such as: minerals and vitamins
In the absence of carbohydrates, the body tends to lodge and perform the reserves of fat and muscles, decreasing muscle mass. Depending on the replacements of carbohydrates with wrong or excess protein fats, problems can arise for your kidneys.
The low-carb diet boosts pre-selection carbohydrate intak and a healthy protein intake. Hence to a healthy weight loss. When glucose is ingested in excess by the body, the form of fattening becomes a close diet without increasing the individual’s weight.
When this type of diet is a reduction of carbohydrates, approximately 40% is consumed in the day. This meaning that there is already a beginning of weight loss. In addition, carbohydrate, a protein and especially a vitamin should have a control. With a 10% reduction and an improvement in the quality of consumption, the individual can obtain a high rate. In addition to food reeducation.
Below you can compare the two people who have the differences in food: one more controlled and another without any control: