Let’s start talking about some important topics on this subject and right after some tips on how to lose belly.
Does everyone have fat on their belly?
Many people are fit, with that belly healed, and because of this they think there is no fat in their belly. However, know that this fat is totally normal for everyone to have.
From the moment that fat starts to be in excess, that’s where health problems start.
We have fats under the skin, and another one a little deeper, surrounds the organs (heart, lung, etc). This deeper fat is called visceral fat, and it causes problems for people, even thin ones.
Visceral fat is good for humans because of their function of damping organs. However, in the moment it becomes overeating, it starts to bring on big problems, your chances of having diabetes, high blood pressure, heart disease, and certain types of cancer increase dramatically.
When you start gaining weight, as a result, the places of fat storage are gone, and the body begins to store them around the organs.
Many people wonder how to find out if they have excess visceral fat, and the best way for you to find out is by going to the doctor and asking for tests. In exams such as the CT scan is where you can clearly see the level of visceral fat.
Tips for losing belly fat
Undoubtedly, in addition to any diet, doing exercises is paramount to losing belly. If you have been sedentary for a long time, without doing exercises, come back doing a light walk of 30 minutes, for at least 4 times a week. After a few weeks, start doing this walk 5 times a week. Once you get used to it already, start a light jog with a walk during these 30 minutes a day. During these exercises it is always good to sweat and feel that you are breathing harder. Also, it is good to always do abdominal exercises, it helps a lot to burn fats located in the belly.
It is always good to remember that to lose belly it is good to cut carbohydrates and increase proteins.
DO NOT DRINK ALCOHOLIC DRINK. Alcohol modifies the metabolism and contains large amounts of calories.
Apple cider vinegar
Certainly if you add a bit of apple cider vinegar to your food, you will decrease your sugar level and your appetite will be reduced throughout the day. A tablespoon before the main meals is a great choice.
Water with lemon
Water with lemon increases your metabolism and this causes your body to burn more fats. So start your day by drinking a glass of lukewarm water with lemon.