A difficulty in losing weight these days is very evident, because many times, people do not know which foods to eat daily. We separate 10 types of lose weight with healthy meals efficiently and quickly in some days. Learn it!
1)Feed Every 3 Hours
The 3-Hour Diet is a food model that aims to eat small, diversified portions of food every three hours throughout the day. By eating at regular and defined times throughout the day, your metabolism stays in place, your physical autonomy and your compliance with a healthier weight.
2)Diversify Your menu
Healthy eating, balancing nutrients and food for nutritious nutrition, essential to the body. It is worth investing in fruits, legumes, vegetables. Complete the menu with different types of meats, cereals, legumes, beans, lentils, milks and derivatives, food groups crucial for day-to-day food.
3)Eat Lots Of Fruit Every Day
When a person eats only fruits, they lose weight because they are replacing meals with fat, salt and preservatives for fresh foods and usually with low calories. Fruits like: apple, orange, pineapple, watermelon, etc. are good foods for this type of diet. But avocado, banana, mango are also fresh fruits and have many calories if consumed in large quantities! So select foods with fewer calories.
4)Drink Lots Of Water During Your Day.
Hydration is essential for the functioning of the body. In order for the body to lose weight, it needs to be working well and in fast mode and with the metabolism accelerated, so it is necessary to drink 2 to 5 liters of water every day preferably 6 times or more per day. Also hydrate through: coconut water, soups, vegetables, leaves, teas, juices (important to avoid concentrated juices, calories, sugar, preservatives and sodium).
5) Eat Salads Before Meal
The best salads to lose weight are those made with raw vegetables, as they have more fibers and make the chewing slower, giving more time for the feeling of satiety arrive. So eat salad at will.
6) Eat Foods that Swallow
Regularly Feed Meals Omega 3 rich foods (salmon, tuna, sardines, nuts, etc.) contribute to weight loss due to anti-inflammatory action. Know the anti-inflammatory diet.
7)Season the Foods with Herbs
Some herbs and plants that we consume on our daily menu, as well as very tasty, can also be used for medicinal purposes and help us to cure some diseases, such as: garlic, boldo, camomile, cinnamon, coriander, clove, among others .
8) Avoid fried and greasy foods
The consumption of saturated fats in excess is related to the accumulation of fat in the body, that is, difficulty to lose weight. Foods with large amounts of saturated fats are: red meats, whole milk, butter and cheeses. It is also important to avoid fried foods and prioritize cooked and baked foods.
9) Increase Satiety
Foods rich in fiber result in greater satiety, so hunger takes longer to appear, which helps you lose weight. The main sources of fiber are: fruits, whole grains such as rice, wheat, rye, barley and oats.
10)Feed on legumes
As legumes like beans, lentils, chickpeas and peas and as vegetables and vegetables rely on the source of fiber, which is also greater and greater satiety of fiber. As seeds, as a seed, a seed and a spoon of pumpkin, also have fibers.
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