How papaya can make me have a better health
Papaya is one of the most consumed fruits in the world, it’s sweet and characteristic flavor makes it very popular. Besides it’s good flavor, papaya has lots of different kinds of vitamins and minerals and lot of other benefits for human health.
Papaya has an enormous amount of vitamin c, it has about ten times more vitamin c than the found in an orange with the same height. This fact makes papaya a powerful tool against cardiovascular diseases. Besides that, papaya is very helpful for ocular health and has a lot of antioxidant properties. Papaya also has vitamin A, wich is good to our bonnes and our nerves. It also has Calcium, Iron, Sodium, Phosphorus and Potassium, very important minerals for our organism.
Besides that papaya is rich in dozens of enzimes and proteins with the most varied benefits for our body. One important enzime found in papaya is the Carpaine, wich is an alkoloid that turns easier the digestion of some heavy aliments, like meat and has been studied for it’s cardiovascular benefits. Papaya also has a big amount of fiber, wich is indispensable for the good operation of the intestine. And along with that, papaya just have 39 calories for each 100 grams of it, wich is considered a low carb aliment.
the use of Papaya for aesthetics
But papaya isn’t just an ally of the health, it is also an important tool for aesthetics use. That’s why it has been used in lots of beaty products, like shampoo and beaty creams for decades. Papaya produces an rejuvenating action in yhe human body. That’s because it has many nutrients like vitamins and minerals described above retard the process of aging in our body. Because it’s rich in antioxidant substances it helps to prevent the appearence of wrinkles and expression lines. Ensuring a good elasticity for our skin.